Summer is a time to enjoy the sunshine, let loose, and have
fun. Having breast cancer should not deter you from experiencing vacations or
getting much-needed relaxation time on the beach or elsewhere. Getting too much
sun is dangerous for anyone, but those who are going through radiation therapy
should take extra precaution. A bathing suit or other clothing should cover the
skin, since there is a chance it could already be burned as a result of the
treatments. It is recommended to get ten minutes of outdoor light every day,
which helps the body process vitamin D. If you are to be outside for more than
ten minutes at a time there are a few guidelines to ensure you remain as
healthy as possible to fight the cancer.
- Sun time should be early or late in the day if possible. Wearing a wide brimmed hat and clothing that covers most of the body reduces risk even more.
- Using a 45 SPF sunscreen containing a waterproof formula is the best sunblock to reflect UV rays.
- Sunscreen should be applied at least thirty full minutes before going outside, because it needs time to absorb to protect the skin. You must reapply sunscreen every time you swim, sweat, or towel off to ensure you receive the full effects.
- If you have a recent scar from surgery, keep the area covered the entire time you are in the sun. Sun can cause the new skin to get darker if left uncovered (Summer Skin Care).
Below are some additional resources on the topic:
Websites:
Diagram:
Guide to Sunscreens:
Guide to Sunscreens:
(Epic Vs Toxic: A Teen Sunscreen Guide)
References:
"Coping with Cancer - Today's Feature Story." Coping
with Cancer - Today's Feature Story. N.p., n.d. Web. 30 July 2015.
"Epic
Vs Toxic: A Teen Sunscreen Guide - Non Toxic Revolution." Non Toxic
Revolution. N.p., 27 July 2015. Web. 30 July 2015.
"Summer
Skin Care." Breastcancer.org. N.p., n.d. Web. 30 July 2015.
"Sun
Exposure after Radiation Treatment to the Breast." Sun Exposure after
Radiation Treatment to the Breast. N.p., n.d. Web. 30 July 2015.
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